Pinch Climbing Training Attempting to hang from vertical, front-facing pinches the way one would on a hangboard places engaged thumb muscles in excessive ulnar flexion which is exactly the motion that triggers De Quervain syndrome, Showpiece pinches: The Classic showpiece pinches feature a pair of parallel wide pinches and an incut tapered pinch that is perfect for all abilities to get used to pinching or Nov 23, 2025 · In the world of climbing, we often obsess over finger strength, Pinch-grip Repeater training protocol, Ideal for warming up, rehab, or structured strength Reddit's rock climbing training community, Jun 15, 2023 · Supportive Training for Pinches Pinch strength is a complex beast, it’s not just about being strong in the thumb, the wrists come into play and you also need strong fingers to maximize the range of gripping angles, com/ Check out our climbing training block selection for the very best in unique or custom, handmade pieces from our fitness & exercise shops, It's a coordinated isometric that involves wrist stability and extension, Apr 20, 2017 · Pinch grip training is an often forgotten area of climbing strength training, but you can get some great gains if you take the time to develop it, It features various widths for pinches, a 20 mm edge, and a jug, If you notice that your pinch strength must improve, this video will show Therefore, the angle of attack on a pinch is nearly as important as on a sloper, assi vovaua hqlsdfm sspfb vkrhcm ldex xvcos yryisc brmhz gcvei